Upper St. Clair Girls Youth Lacrosse Club, based in Upper St. Clair, PA serving girls in 2nd through 8th grades

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Season Information

USCGLAX Board Meeting
Thursday, June 22nd, 7-9 PM
Ft. Couch LGI
Open to ALL USCGLAX Members


Congratulations U15FC
2017 WPSLA Tournament Champions!


We're proud of all of our USCGLAX teams!
Thank you ALL for a great season of lax!


MULCH MADNESS IS AVAILABLE!

Jon Knittel of JL Yardworks is again offering
premium mulch, delivered to your yard, at a great price.
Best of all, Jon shares a portion of his profits with USCGLAX
to support our end-of-year tournament!
View/download the Mulch Madness Flyer

 

by USCGLAX posted 02/14/2017
Club News Subscribe to Upper St Clair Girls Youth Lacrosse RSS news feed.
Wall Ball Routine

-> 25 right hand throw & catch
-> 25 left hand throw & catch

  • 25 side arm right

  • 25 side arm left

  • 25 catch right throw left

  • 25 catch left throw right

  • 25 quick stick right

  • 25 quick stick left

  • 15 one-handed right

  • 15 one-handed left

  • 15 BTB right

  • 15 BTB left

    * BTB = behind the back

    ** Challenge yourself to get through the routine without a break or a dropped pass! 

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