Upper St. Clair Girls Youth Lacrosse Club, based in Upper St. Clair, PA serving girls in 2nd through 8th grades

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Season Information

Get excited for another great season of USC Girls Youth Lacrosse!


Follow us on our new Twitter account @USCGLAX! 

Just select the Twitter icon in the upper left corner of this site.


by posted 10/02/2017
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Wall Ball Routine

-> 25 right hand throw & catch
-> 25 left hand throw & catch

  • 25 side arm right

  • 25 side arm left

  • 25 catch right throw left

  • 25 catch left throw right

  • 25 quick stick right

  • 25 quick stick left

  • 15 one-handed right

  • 15 one-handed left

  • 15 BTB right

  • 15 BTB left

    * BTB = behind the back

    ** Challenge yourself to get through the routine without a break or a dropped pass! 

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